Förberedelsetid: 1 h 20 min
Tillagningstid: 1 h 30 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Z'sMama ![](https://m.ftscrt.com/static/member/f98b9d6f-4318-45c5-94c9-eb3d2e9667d4_tiny.jpg)
Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Ingredienser
Anvisningar
- In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
- Stir, cover, and refrigerate for 1-24 hours.
- After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
- Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
- Peel and mince the two remaining garlic cloves, and add to the daube.
- Simmer for another five minutes and scatter parsley over top.
53 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
While not horrible, we will not be making this recipe again. Something about the mixture of the vinegar and wine just didn't agree with all of us here.
16 aug 12 av medlem: GatorCH
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Don't rate unless you have tried, and don't rate just because it doesn't fit in your specific diet! This was great! The nutrition facts look like they are for the whole recipe. I enjoyed it very much , tanks for the recipe. Yumm
24 jan 12 av medlem: Lizzygracemusic
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"Relatively" low in fat - by which I mean relative to other beef-based recipes. Mark Bittman's recipe and photo from Sarah McColl at pinkofperfection.com.
20 nov 10 av medlem: Z'sMama
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This recipe is most likely great, but to say it is not low in fat. According to the nutritional facts one serving contains 45.71g of fat. That is not low.
19 nov 10 av medlem: GrandmaCeelady
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Hälsosamt, gott och gott att rosta.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 644 kalorier i en portion av Garlicky Beef Daube.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 69% fett, 5% kolh., 26% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
2694 kJ
32%
644 kcal
Fett
45,71g
65%
Mättat fett
18,422g
92%
Transfett
0g
Enkelomättat fett
20,023g
Fleromättat fett
1,712g
Kolhydrater
7,72g
3%
Socker
2,3g
3%
Fiber
1,2g
Protein
39,5g
79%
Salt
1,58g
26%
Kolestrol
163mg
Kalium
791mg
40%
Kalorifördelning:
Kolhydrater (5%)
Fett (69%)
Protein (26%)
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* Baserat på en RDI av 2000 kalorier
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