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Ger:
15 portion (er)
Förberedelsetid:
15 min
Tillagningstid:
30 min
Typ av måltid:
efterrätt
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: evelyn64

Moist Chocolate Cake

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Ingredienser

Anvisningar

  1. Pre-heat oven to 350° F (175° C).
  2. Spray a 9 x 13" cake pan with cooking spray.
  3. Mix all dry ingredients together
  4. In a separate bowl, beat egg whites until frothy and add the remaining ingredients to the eggs except for the 1 cup hot water.
  5. Add the egg mixture to the dry ingredients and mix just until moistened.
  6. Slowly stir in hot water. Do not over mix.
  7. Bake for about 20-25 minutes or until toothpick comes out clean.
  8. Let cool then cut into 15 pieces.
485 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
Sounds delicious! Just one question... what is the actual serving size? Is this for cupcake size??? Thanks!
user vote
13 jul 13 av medlem: melomo83
DELICIOUS!!! thanks for the recipe
user vote
27 feb 12 av medlem: IanMelton
priceless
user vote
07 okt 11 av medlem: mohamedakram
Its actually really good for a "diet" cake! my husband and kids liked it and we used Hungry Girl's cream cheese frosting! Yummy!!!
user vote
01 mar 11 av medlem: meganboyer
I used a diet cherry dr. pepper instead of diet coke and it was yummy! Super impressed!
user vote
04 jan 11 av medlem: meaganbistrek
oops! I missed the cup conversion at the top of the comments!
user vote
20 sep 10 av medlem: getNfit22
One of my favorite desserts for healthy eating...kinda tastes like a sponge cake...add some coolwhip and you're good to go:)
user vote
29 sep 09 av medlem: Perpetualnrg
So wonderful! It is definately on my list of favorite healthy recipies. Thank you sooo much. Pairs well with the fat free cream cheese frosting recipie thats also on here.
user vote
29 sep 09 av medlem: westlico
I have made this many times and love it. I have it with some light strawberry jam and fat free coolwhip on top. Its a life saver if you are a chocolate lover.
user vote
11 jun 09 av medlem: frincat
I have to say this was very disappointing, which is a shame because I was excited about it. It tasted just like a spoonful of Splenda. Maybe I'm just particularly sensitive to it. The thing is, it was way too sweet, too. It didn't need that much sweetener. If I were going to try it again I would try cutting the Splenda in half, but I don't think I'm going to anytime soon.
user vote
01 jun 09 av medlem: carmelly
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av medlem: PappaChillo
Hälsosamt, gott och gott att rosta.
av medlem: mirandavallgren
Söt, len och läcker.
av medlem: gullan93
Det här receptet är hälsosamt, enkelt och gott.
av medlem: elizasrt8
Supergoda och mättande pannkakor till frukost.

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Näringsmässigt sammandrag:

Det finns 81 kalorier i en portion av Moist Chocolate Cake.
Kalorifördelning: 6% fett, 80% kolh., 14% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
338 kJ
4%
81 kcal
Fett
0,55g
1%
Mättat fett
0,254g
1%
Enkelomättat fett
0,144g
Fleromättat fett
0,073g
Kolhydrater
16,95g
7%
Socker
1,88g
2%
Fiber
1,7g
Protein
3,06g
6%
Salt
0,77g
13%
Kolestrol
0mg
Kalium
74mg
4%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
4%
av RDI*
(81 kal)
4% RDI
Kalorifördelning:
 
Kolhydrater (80%)
 
Fett (6%)
 
Protein (14%)
* Baserat på en RDI av 2000 kalorier

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