Typ av måltid:
varmrätter
smårätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Ingredienser
Anvisningar
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I agree this would be good for induction phase. Somehow the sugar grams are out of whack.
01 apr 15 av medlem: texg
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This was an excellent meal that was ejoyed by my 18 month old as well.
03 apr 08 av medlem: toogood612
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HOLY SH.T! THIS IS AWESOME. WE JUST ATE THIS AND IT IS FABULOUS. I COULDN'T BELIEVE IT COULD TASTE LIKE FRIED RICE, BUT IT REALLY DOES! iT IS WONDERFUL!! I WILL BE MAKING THIS ONCE A WEEK!
25 feb 08 av medlem: ekaber
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Ok, this is friggin' creative! I really wish I could come up with these things. You rock - will try!
15 feb 08 av medlem: missiebrook
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This is a great dish, very flavorfull for using cauliflower as the rice. Entire family will enjoy this recipe.
06 feb 08 av medlem: Eugene
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I was skeptical but this really does taste like chicken-fried rice! I grated it pretty fine and it became a mush instead of granular, but still tasted great. I'm making it again this week for sure!
29 jan 08 av medlem: mrkc37
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Loved it! Put it on a bed of spinach and it was wonderful!
22 jan 08 av medlem: spdswyf
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This recipe was excellent! My husband HATES cauliflower and before I told him he had no ides it was just that. He loved it!
21 jan 08 av medlem: xx_victoria
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Delicious!!! Almost as good as the real thing
07 jan 08 av medlem: Mommyray
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Love the sound of this, I'm going to try it tonight with my hubby. This is great Phase 1 recipe idea.
29 dec 07 av medlem: Penipinwheel
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varmrätter
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Senaste recept
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Söt, len och läcker.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Salt, mjukt och gott.
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Supergoda och mättande pannkakor till frukost.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 348 kalorier i en portion av Mock Chinese Fried Rice.
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Kalorifördelning: 50% fett, 17% kolh., 32% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1457 kJ
17%
348 kcal
Fett
19,64g
28%
Mättat fett
3,731g
19%
Transfett
0,02g
Enkelomättat fett
12,025g
Fleromättat fett
2,488g
Kolhydrater
15,25g
6%
Socker
6,47g
7%
Fiber
4,1g
Protein
28,48g
57%
Salt
2,65g
44%
Kolestrol
257mg
Kalium
762mg
38%
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Kalorifördelning:
Kolhydrater (18%)
Fett (50%)
Protein (32%)
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* Baserat på en RDI av 2000 kalorier
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