Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A lowfat "enchilada" bake without tortillas.
Ingredienser
Anvisningar
- Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
- Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
- In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
- In bottom of pan, spread half of the meat mixture until it covers it.
- Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
- Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
356 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
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Great recipe!! I make this for myself and take it for lunch all week, just add lettuce and it's like a taco salad. Yummy!! I would make this for family get togethers and serve it with tortilla chips, it would make a great dip for a lot of people.
26 jul 13 av medlem: mars2kids
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Absolutely Love!!
29 apr 13 av medlem: kallozi
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This is one of my new favorites. Feels like eating Lasagna and is creamy and flavorful. I will probably make even more for leftover lunches.
21 jan 13 av medlem: kristy1826
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when do you add the chopped green chilis?
13 apr 11 av medlem: onmyway2thin
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I liked it a lot and it was pretty simple/hard to screw up [and I am not a cook] -- in the future I'd probably add in some more peppers [jalapenos at least!] just because I love spice.
18 nov 10 av medlem: dawlface
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Awesome and easy (I did layer in s few corn tortillas)!
07 jan 10 av medlem: shaebug77
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Absolutely fantastic! More filling than I thought it would be! Will absolutely make it again!
19 okt 09 av medlem: LmGen81
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I forgot to add the step where the chiles go.. Just toss it in when you're simmering the meat and sauce together.
16 apr 09 av medlem: MommieAnya0220
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 151 kalorier i en portion av Mexican Spinach Bake.
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Kalorifördelning: 16% fett, 19% kolh., 65% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
633 kJ
8%
151 kcal
Fett
2,61g
4%
Mättat fett
0,112g
1%
Transfett
0g
Enkelomättat fett
0,005g
Fleromättat fett
0,087g
Kolhydrater
7,16g
3%
Socker
2,99g
3%
Fiber
1,6g
Protein
23,99g
48%
Salt
1,82g
30%
Kolestrol
48mg
Kalium
179mg
9%
Kalorifördelning:
Kolhydrater (19%)
Fett (16%)
Protein (65%)
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* Baserat på en RDI av 2000 kalorier
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