Förberedelsetid: 10 min
Tillagningstid: 25 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Ingredienser
Anvisningar
- In a large skillet, cook beef over medium heat until no longer pink; drain.
- Stir in water, carrots, celery, and soup mix. Bring to boil.
- Reduce heat; cover and simmer for 8 minutes or until vegetables are tender.
- Return to boil; add rice, reduce heat, cover and simmer for 5 minutes. Remove from heat and stir. Cover; let stand 5 minutes or until rice is tender.
75 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Still getting used to the texture of instant brown rice but this was a very good dish. I followed the recipe precisely, which I rarely do because I like to put my own flair in it and it was delicious. My husband even liked it and we have a lot left over. It says 7 servings and it seems that the servings are large servings. Yay! At least you can feel satisfied in the tummy and not have even eaten an entire serving.
06 apr 16 av medlem: ozzie124
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varmrätter
lunch
Senaste recept
Läckert, hälsosamt och superfuktigt.
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Läckert, rikt på protein och fiberrecept.
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Hälsosamt, lite sött och gott.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 205 kalorier i en portion av Hamburger Rice Skillet.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 25% fett, 44% kolh., 31% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
858 kJ
10%
205 kcal
Fett
5,77g
8%
Mättat fett
1,723g
9%
Transfett
0g
Enkelomättat fett
0,004g
Fleromättat fett
0,025g
Kolhydrater
22,98g
9%
Socker
1,47g
2%
Fiber
2,3g
Protein
16,2g
32%
Salt
0,96g
16%
Kolestrol
37mg
Kalium
71mg
4%
Kalorifördelning:
Kolhydrater (44%)
Fett (25%)
Protein (31%)
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* Baserat på en RDI av 2000 kalorier
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