Förberedelsetid: 15 min
Tillagningstid: 1 h
Typ av måltid:
varmrätter
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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This low carb meat loaf is delicious.
Ingredienser
Anvisningar
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
626 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
This was very good. I added a little tomato sauce on top so it wouldn't be so dry.
03 jul 14 av medlem: cjohnson37101
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I don't even like meatloaf and this was so yummy! I left out the pork rinds (gross) and added parmesan cheese as suggested by other reviewers. I substituted chopped fennel and chopped chives for the red onion, and used fresh basil instead of parsley. I doubled the recipe and used a disposable loaf pan to freeze the second loaf for some very busy night :)
19 mar 12 av medlem: CyndiLouHoo
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I made this recipe omitting the pork rinds and it was delicious. My BF said he liked it better than my old recipe (pre-Adkins), using catsup & crackers. Will be making this regularly. Thanks for sharing Shelly. Shelly, I've made this meatloaf 3 times already and the last time I followed your ingredients exactly and it was so good and held together better than omitting the pork rinds. It's our favorite meatloaf. Even though I'm doing Atkins the calories are still killer, but so good.
27 sep 11 av medlem: MissAnnieinIndy
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I actualyy have a stuffed meatloaf and it uses turkey. We love it and I think it is one of the best meatloafs I have had
24 aug 10 av medlem: skinnygirl130
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I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 aug 10 av medlem: Shelemor
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Used parmesan cheese instead of pork rinds. Turned out great.
29 dec 07 av medlem: MarshaHelfman2002
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Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 okt 07 av medlem: Mac's girl
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I made these with some slight alterations, but they taste awesome! thanks!
23 okt 07 av medlem: Virgorgeous
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This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 okt 07 av medlem: jennygirl
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Senaste recept
Supergoda och mättande pannkakor till frukost.
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En enkel, utsökt och fiberrik frukost.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Hälsosamt, gott och gott att rosta.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 785 kalorier i en portion av Mozzarella Meat Loaf.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 54% fett, 3% kolh., 44% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
3284 kJ
39%
785 kcal
Fett
45,62g
65%
Mättat fett
18,107g
91%
Transfett
1,085g
Enkelomättat fett
19,585g
Fleromättat fett
3,633g
Kolhydrater
5,05g
2%
Socker
2,13g
2%
Fiber
1g
Protein
83,22g
166%
Salt
3,89g
65%
Kolestrol
468mg
Kalium
853mg
43%
Kalorifördelning:
Kolhydrater (2%)
Fett (54%)
Protein (44%)
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* Baserat på en RDI av 2000 kalorier
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