Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: rabbit ![](https://m.ftscrt.com/static/member/04d99412-5801-48c9-8e63-b9f29efe7eea_tiny.jpg)
Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Ingredienser
- 2 stora eggs
- 1 tsk, malna oregano
- 1 tsk black pepper, ground
- 2 msk olive oil
- 1/2 kopp sweet corn
- 4 klyfta garlic, chopped
- 1 kopp, bitar eller skivor mushrooms
- 1 stor onion, chopped
- 2 medelstora green peppers, chopped
- 2 medelstora zucchini, sliced (courgette)
- 1 burk tomatoes, chopped
- 1 servering av 150 ml red wine
- 1 slice bread, rubbed into crumbs
- 1 lb lean beef, minced
Anvisningar
- In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.
- Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.
- Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.
- Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.
- Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.
30 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
This is really tasty, and my one diversion from the usual chicken or fish. It's healthy, low in calories and guests just think it's really tasty!
04 sep 07 av medlem: rabbit
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Läckert recept med enkla steg.
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Söt, mjuk och läcker dessert eller mellanmål.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Hälsosamt, gott och gott att rosta.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 381 kalorier i en portion av Baked Mediterranean Meatballs.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 40% fett, 25% kolh., 35% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1593 kJ
19%
381 kcal
Fett
15,86g
23%
Mättat fett
4,465g
22%
Transfett
0,388g
Enkelomättat fett
8,526g
Fleromättat fett
1,714g
Kolhydrater
22,54g
9%
Socker
7,78g
9%
Fiber
4,6g
Protein
32,01g
64%
Salt
0,56g
9%
Kolestrol
176mg
Kalium
1119mg
56%
Kalorifördelning:
Kolhydrater (25%)
Fett (40%)
Protein (35%)
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* Baserat på en RDI av 2000 kalorier
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