Typ av måltid:
aptitretare
soppor
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Ingredienser
Anvisningar
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Delicious. I make it with fresh broccoli and it comes out wonderfully.
20 maj 11 av medlem: HeidiG
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Yes, I could eat this twice a day it is so good.
07 maj 11 av medlem: Wishful
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This is the yummiest. I'm eating it right now. Thanks for sharing.
26 mar 11 av medlem: SlushKitty
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Definitely needed garlic, salt and pepper. I melted all the cheese with butter in a double broiler and it turned out fantastic. TWO THUMBS UP!!
11 dec 10 av medlem: nausicaalady
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I did not like the way the cheese did not melt. It was in clumps. The taste was good. I also added some ham.
14 okt 10 av medlem: the4s
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Filtrera efter måltidstyp
aptitretare
soppor
lunch
Senaste recept
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Läckert recept med enkla steg.
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Mjuk, fuktig och läcker.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 287 kalorier i en portion av Low Carb Broccoli Cheese Soup.
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Kalorifördelning: 78% fett, 5% kolh., 17% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1199 kJ
14%
287 kcal
Fett
25,02g
36%
Mättat fett
15,397g
77%
Enkelomättat fett
7,24g
Fleromättat fett
1,021g
Kolhydrater
3,74g
1%
Socker
1,1g
1%
Fiber
1,1g
Protein
12,44g
25%
Salt
1,74g
29%
Kolestrol
82mg
Kalium
265mg
13%
Kalorifördelning:
Kolhydrater (5%)
Fett (78%)
Protein (17%)
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* Baserat på en RDI av 2000 kalorier
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