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Ger:
40 portion (er)
Förberedelsetid:
15 min
Tillagningstid:
15 min
Typ av måltid:
efterrätt
snacks
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: SharonEsq

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

Ingredienser

Anvisningar

  1. In bowl, beat together butter and brown and granulated sugars until light; beat in egg and vanilla.
  2. In separate bowl, whisk together flour, oats, flaxseeds and baking soda; stir into butter mixture until soft dough forms.
  3. Drop by level tablespoonfuls (15 ml), 2" (5 cm) apart, on ungreased rimless baking sheets.
  4. Bake in top and bottom thirds of 350 °F (175 °C) oven, rotating and switching pans halfway through, until golden, 12 minutes. Let cool on pan on rack for 2 minutes.
  5. Transfer cookies to rack; let cool. (Make-ahead: Layer between waxed paper and freeze in airtight container for up to 1 month.)
  6. Note: based on recipe from The Canadian Living Test Kitchen.
779 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
This recipe is not Atkins friendly for Induction as it contains oats, flour and 2 kinds of sugar!
user vote
02 okt 10 av medlem: SueCris56
These cookies were good, although I did crush the flax seeds, and added a LITTLE bit of dark choc chips, and diced walnuts. They do get a bit hard, but fresh from the oven they are wonderful!
user vote
07 apr 10 av medlem: mriddle
This recipe defeats the purpose of wanting to add flax to your diet. You have to crush or grind flax seeds, otherwise they will not be absorbed into your body-they will just pass through, which defeats the purpose of eating them.
user vote
17 sep 09 av medlem: careybear
Recipe as written is not good for Gastric Bypass people. Although you can exchange the granulated sugar with splenda, use the slpenda brown sugar mix, and that would make it quite a bit better.
user vote
13 sep 09 av medlem: imconcon
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Näringsmässigt sammandrag:

Det finns 77 kalorier i en portion av Flax Cookies.
Kalorifördelning: 44% fett, 48% kolh., 8% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
322 kJ
4%
77 kcal
Fett
3,84g
5%
Mättat fett
1,64g
8%
Enkelomättat fett
0,922g
Fleromättat fett
0,999g
Kolhydrater
9,49g
4%
Socker
4,37g
5%
Fiber
1,2g
Protein
1,51g
3%
Salt
0,09g
1%
Kolestrol
11mg
Kalium
51mg
3%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
4%
av RDI*
(77 kal)
4% RDI
Kalorifördelning:
 
Kolhydrater (48%)
 
Fett (44%)
 
Protein (8%)
* Baserat på en RDI av 2000 kalorier

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