Förberedelsetid: 5 min
Tillagningstid: 10 min
Typ av måltid:
efterrätt
frukost
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingredienser
Anvisningar
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1415 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I used cottage cheese instead of ricotta and added vanilla as well..light, crispy and super-easy to make - no additional sweetness needed..my honey said it tastes like cookies! Dble the recipe for four large waffles for two.
05 jul 11 av medlem: beanhappy
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This are a great substitute for waffles. They lack the crispness of waffles. I added ground almonds to mine for a protein boost and added texture. Thanks for the great recipe.
26 maj 11 av medlem: hirojima
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Waffles are now a permanent part of our weekend breakfast! :)
20 apr 11 av medlem: hollypop2001
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yes but use whole ricotta cheese
30 mar 11 av medlem: Acorvettes
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I thought these were very good! Thans for sharing. I made them just as instructed but as a pancake with sugar free syrup. What a treat.
13 mar 11 av medlem: gg-girl
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Can you use cottage cheese as a substitute?
08 feb 11 av medlem: acs2013
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I made these as pancakes. The flavor was good, but they were very thin. Maybe the eggs were not "fluffy" enough. I will try to make rhen again.
04 feb 11 av medlem: Nikki0904
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pretty good, makes a decent sub for waffles when your craving it but can't do the carbs.
08 jan 11 av medlem: jkbabe85
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I tried this recipe and really liked!!! Try some sprinkles of powdered sugar with fresh berries!!
07 nov 10 av medlem: kimaudris
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Love these! My non dieter teenage boy ate 3 with syrup!! I used a little butter. Tasted like a cinnamon bagel. Will use this recipe again!!
24 okt 10 av medlem: ihorse
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Senaste recept
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Hälsosamt och lågt sockerbakat mellanmål.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Läckert, hälsosamt och superfuktigt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 246 kalorier i en portion av Belgian Waffles.
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Kalorifördelning: 55% fett, 13% kolh., 32% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1029 kJ
12%
246 kcal
Fett
14,92g
21%
Mättat fett
6,201g
31%
Enkelomättat fett
5,245g
Fleromättat fett
1,528g
Kolhydrater
7,77g
3%
Socker
3,46g
4%
Fiber
0,4g
Protein
19,62g
39%
Salt
1,00g
17%
Kolestrol
442mg
Kalium
215mg
11%
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Kalorifördelning:
Kolhydrater (13%)
Fett (55%)
Protein (32%)
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* Baserat på en RDI av 2000 kalorier
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