Förberedelsetid: 10 min
Tillagningstid: 35 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: mandksmom  Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredienser
Anvisningar
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
2232 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
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Excellent, and easy to change to personal taste.
18 jun 11 av medlem: eireflute
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This is great for WW. The potatoe portion is 1 point in WW terms. Olive oil is great for you. Cinnamin is very good for you too. Can't go wrong with this recipe.
13 jun 11 av medlem: grambee
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I will say I am not a huge fan of sweet potatoes, but I decided to give these a try. Simple enough to make and I was getting tired of plain potatoes. I added cayenne pepper as well and it gave it a sweet/spicy flavor. Not a bad side dish. I will make it again. I gave it a "4 stars" because it wasn't an "OMG gotta have this again" kind of dish!
24 jan 11 av medlem: Luke Metcalf
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I Loved This Recipe. They Were really good. I Used Cinnamon, paprika, and Salt. And I Coated My Fries in egg whites then placed them on a non-stick pan.
22 dec 10 av medlem: Jamie789123
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they were ok, maybe adding some other spices as suggested in other reviews will make it better.
10 sep 10 av medlem: MsTammi
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Very good snack for my grandson 2 yrs.
25 aug 10 av medlem: aleidatromero
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Baked a batch of these up today. All I can say is YUMMY! While these are very good, I think I'm going to try them with egg white to make them crunchy....
23 jul 10 av medlem: alidobro
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I make these a lot, and add about 1 tsp of yellow curry powder to the seasoning...delicious!
14 jul 10 av medlem: Vibesgirl
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Senaste recept
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Salt, mjukt och gott.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Läckert, rikt på protein och fiberrecept.
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Mjuk, fuktig och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 87 kalorier i en portion av Oven Baked Sweet Potato Fries.
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Kalorifördelning: 35% fett, 61% kolh., 5% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
365 kJ
4%
87 kcal
Fett
3,42g
5%
Mättat fett
0,482g
2%
Enkelomättat fett
2,466g
Fleromättat fett
0,367g
Kolhydrater
13,54g
5%
Socker
2,73g
3%
Fiber
2,2g
Protein
1,04g
2%
Salt
0,45g
8%
Kolestrol
0mg
Kalium
222mg
11%
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Kalorifördelning:
Kolhydrater (60%)
Fett (35%)
Protein (5%)
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* Baserat på en RDI av 2000 kalorier
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