Förberedelsetid: 15 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ingredienser
Anvisningar
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1908 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
I changed this up a bit for the WW points. I used non fat unflavored yogurt with the spinach and I added some black olives to mixture. Came out delicous. I figured each chicken breast was worth 8 points with the sauce and cheese on it.
11 jun 11 av medlem: Lisa0127
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I found a good pasta sauce for this at Fresh and Easy---but we found that the amt. of pasta sauce was not quite enough---I will at least double it next time. This is a great recipe otherwise and while I made the whole recipe, we only ate 2 pcs. and the leftovers were great.
27 feb 11 av medlem: jmg1982
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I made this for my friend and family. We loved it. It was awesome. easy for me to make.
30 sep 10 av medlem: pappypooh
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Very delicious recipe!
01 sep 10 av medlem: newbyeri
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This was really good, but sadly I couldn't get past my aversion to spinach. Next time I'll modify it a bit, but a great alternative to my old chicken parmesan. :)
09 jun 10 av medlem: jennielynn
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My family loved it. Great recipe. Cant wait to make it again. The filling was a little dry for me though. I would add a little more cream cheese.
25 apr 10 av medlem: jhitchcock83
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5 points for one serving
21 apr 10 av medlem: Luckyone945
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I made some changes, but it was delicious! Even my boyfriend who never raves about anything was still talking about it days later!
08 apr 10 av medlem: Aphrodite0101
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I made a few changes to the recipe (mostly because I didn't have all of the ingredients and had to improvise) but it was absolutely delicious. And my fiance loved it too :)
31 mar 10 av medlem: Shna99
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The woman says the chicken should be seasoned, but I thoroughly enjoyed it. Delicious!
23 jan 10 av medlem: ShaunMazerall
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 238 kalorier i en portion av Stuffed Chicken Parmesan.
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Kalorifördelning: 35% fett, 16% kolh., 49% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
995 kJ
12%
238 kcal
Fett
9,3g
13%
Mättat fett
3,169g
16%
Transfett
0g
Enkelomättat fett
0,798g
Fleromättat fett
0,28g
Kolhydrater
9,75g
4%
Socker
2,66g
3%
Fiber
2,4g
Protein
29,22g
58%
Salt
1,56g
26%
Kolestrol
69mg
Kalium
199mg
10%
Kalorifördelning:
Kolhydrater (16%)
Fett (35%)
Protein (49%)
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* Baserat på en RDI av 2000 kalorier
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