Förberedelsetid: 20 min
Tillagningstid: 10 min
Typ av måltid:
aptitretare
Betyg:
Medelbetyg av FatSecrets medlemmar
|
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredienser
Anvisningar
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 medlemmar har lagt till detta recept till sin kokbok.
|
 Recensioner
Amazing!!! I used 1/3 less fat cream cheese and increased the amount to 4 oz to make it easier for me to divide (calculated everything out and it still came out to 1 pt per wanton).
|
These were absolutely wonderful! I was able to make 20 instead of 14 wontons. High on list of "do again". Like another commenter, goes wonderful with Egg Drop Soup. A keeper!!!!
01 mar 10 av medlem: The Next Number
|
|
|
Oh. My. God.
I can't wait to try these, Crab Rangoon is my undoing when people at the office order takeout!
17 feb 10 av medlem: kregan84
|
so easy and delicious...very satisfying!
21 jan 10 av medlem: cheribaby22
|
Really good! Didn't even miss that they aren't fried!
20 jan 10 av medlem: lheeney
|
I think this recipe is wonderful, I would just add a little less crab net time.
02 jan 10 av medlem: Tmcreynolds
|
Tried this recipe and loved it! They taste just like the "real ones", and they were so easy to make. They go great with the recipe for Egg Drop Soup, makes a wonderful lunch when you are craving take out!
13 okt 09 av medlem: Eemee
|
2 pieces per serving, 2 Weight Watchers points per serving or 1 point each
12 feb 09 av medlem: jhoward96
|
| |
|
|
| |
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
aptitretare
Senaste recept
|
Läckert recept med enkla steg.
|
|
Läckert, hälsosamt och superfuktigt.
|
|
Supergoda och mättande pannkakor till frukost.
|
|
Hälsosamt, lite sött och gott.
|
|
Lämna ett recept
|
Näringsmässigt sammandrag:
|
 |
Det finns 94 kalorier i en portion av Baked Crab Rangoon.
|
|
Kalorifördelning: 22% fett, 52% kolh., 25% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
394 kJ
5%
94 kcal
Fett
2,29g
3%
Mättat fett
1,379g
7%
Transfett
0g
Enkelomättat fett
0,628g
Fleromättat fett
0,15g
Kolhydrater
12,03g
5%
Socker
0,06g
0%
Fiber
0g
Protein
5,76g
12%
Salt
0,37g
6%
Kolestrol
12mg
Kalium
40mg
2%
|
Kalorifördelning:
Kolhydrater (53%)
Fett (22%)
Protein (25%)
|
|
* Baserat på en RDI av 2000 kalorier
|