LoveMyself89 's dagbok, 01 jul 12

I guess this really proves how much exercise helps slim your body. I know a lot of people who only focus on what they eat because your diet is really where you lose the weight. But I lost more weight this week, but didn't trim as much fat off my body. I'm still happy with my results though. They are a lot better than I had expected considering I couldn't exercise. And I know I probably only lost such a large amount because of my food poisoning, but I don't care.

91,6 kg Tappat hittills: 5,9 kg.    Kvarvarande: 41,7 kg.    Kosten följs: Ganska bra.

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1169 kcal

Fett: 40,03g | Prot: 63,30g | Kolh.: 139,82g.   Frukost: Boiled Egg Whites, Boiled Egg, Trail Mix Kar's. Lunch: Egg, Chicken, 10 Minute Rice. Middag: Egg, Chicken, 10 Minute Rice. Snacks/Annat: LouAnn Coconut Oil. mer...

2800 kcal

Träning: Sittande - 12 timmar, Shopping - 30 minuter, Hushållsarbete - 30 minuter, Sömn - 11 timmar. mer...