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Well after taking two weeks off both from exercising and healthy eating, I spent the last week back in focus. I was up around 5 so this 1 pound is not bad. looking forward to breaking the goal barrier of 165 next weigh in on Thursday.
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75,3 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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220 kcal
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Fett: 10,90g | Prot: 20,54g | Kolh.: 8,16g.
Frukost: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Sam's Club Seasoned Rotisserie Chicken, Ice Mountain 100% Natural Spring Water (16.9 oz). Middag: Chicken Rice Soup. mer...
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Ökar 0,2 kg per vecka
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