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This last 1.5lb has taken 14 days to shift, thanks in part to a 3 day bender last weekend.
I have been running hard and cycling plenty, the achievements and improvements along the way have helped to keep me motivated.
I look very different now to when I started and I feel so much better.
I still feel that I have more I can achieve but I’m. It sure what my new goal should be (200lb is still pretty big for a bloke who is just 5’6” tall)- what you guys suggest?
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90,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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199 kcal
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Fett: 15,79g | Prot: 2,47g | Kolh.: 12,09g.
Frukost: Oatcakes, Butter. mer...
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Tappar 0,3 kg per vecka
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