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Down a bit and doing well. Ended up going for a long (9 mile) but relatively flat hike on Cougar Mountain yesterday with my friend Daniel. Today I will spend a nice, quiet day with my wife.
Be Happy!
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73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2095 kcal
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Fett: 124,80g | Prot: 140,26g | Kolh.: 80,53g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Unsweetened Iced Tea, Grilled Chicken Cobb Salad, Blue & Roquefort Cheese Salad Dressing. Middag: Ranch Salad Dressing, carbmaster yogurt, Broccoli, Spinach, Extra Sharp Cheddar, Pot Roast, la tortilla factory carb. Snacks/Annat: Quest, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. mer...
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Tappar 1,3 kg per vecka
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