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the keto diet said to get coconut milk & put some honey to sweeten it & some greens. i put 3 cups of spinach to make a smoothie. it was sweet & healthy. im still reading all of the health info. but gleaned this in the readings. so im gonna keep reading it. i got 3 extra clients for housekeeping so now i have 7 clients. im feeling healthier already. i cleaned for 6 hrs. today so i feel like im exercising enough. thanks to all my supporters!
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105,7 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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1482 kcal
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Fett: 69,82g | Prot: 67,74g | Kolh.: 154,92g.
Lunch: Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun. Middag: Hard-Boiled Egg. Snacks/Annat: Colby Cheese, Green Smoothie. mer...
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3917 kcal
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Träning:
Städning - 6 timmar, Vila - 11 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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 Kommentarer
Before I retired I always had a housekeeper who was so good at keeping me on the straight and narrow. When I retired I figures I could clean my little condo myself. Wrong— I still need someone to keep prodding me along.
11 apr 18 av medlem: Kenna Morton
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Cleaning is definitely very good exercise 🙂
12 apr 18 av medlem: Doobrie
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I've been a housekeeper for 25 yeats, from private homes to assisted livings, it does keep all the joints working and exercise. Take care of your body, with back problems I retired early. I actually enjoyed my job.
I drink your smoothie every morning still but I had oatmeal but not on Keto, just a healthy lifestyle.
12 apr 18 av medlem: mrsdave1
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I don’t think you are supposed to have honey on keto. Honey is just another from of sugar. Maybe try swerve or monkfruit sweetener.
12 apr 18 av medlem: jessa_sparkle
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Ok. I got the honey mixed up w wat my brother suggested. I forgot to add whey protein insyead of honey. Thanks everyone for your comments. Ive had problems w my knees & my back. Im trying to do this until i turn 65 but dont know if ill be able to. One day at a time
12 apr 18 av medlem: Valerie Tibbitts
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Valerie Tibbitts 's vikthistorik
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