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went over at Texas roadhouse. too many peanuts. 2 hours of basketball. 20 minutes of lifting. forgot to do crunches
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87,5 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2748 kcal
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Fett: 195,42g | Prot: 195,46g | Kolh.: 42,85g.
Frukost: Bacon, Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Bratwurst. Middag: Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Hunt's Perfect Squeeze Ketchup. mer...
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3362 kcal
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Träning:
Situps - 15 minuter, Cirkelträning - 20 minuter, Basket - 2 timmar, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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