Sparad invägning (inga dagboksinlägg) för 11 april 2018
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64,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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1401 kcal
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Fett: 52,07g | Prot: 92,73g | Kolh.: 148,05g.
Frukost: Almond Butter, Chiquita Mini Banana, Rye Bread. Lunch: Walleye Pike (Fish) , Roasted Potato, Walleye Pike (Fish) . Middag: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Celery , Nutiva Organic Chia Seed, Frieda's Kabocha Squash, Cooked Egg White, Lundberg Organic Long Grain Brown Rice. Snacks/Annat: NutriSystem Chocolate Brownie Sundae Cup, Souper Salad Garbanzo Beans, Beef Broth (Home Recipe). mer...
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Tappar 5,1 kg per vecka
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