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Up a bit! Busy day at work – didn’t get home until after 8pm. But still got a chance to go out to dinner with my wife. I ate a big dinner in preparation for the hike today (and to try to stabilize my weight).
Be Happy!
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74,1 kg
Tappat hittills: 64,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1843 kcal
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Fett: 99,07g | Prot: 164,40g | Kolh.: 92,87g.
Frukost: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Mustard, Spinach, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Oroweat thin. Middag: Sugar Free Jello, Heavy Whipping Cream, Mushrooms, White Flour, Broccoli, Veal. Snacks/Annat: Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Quest , Stringsters String Cheese. mer...
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3409 kcal
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Träning:
Körning - 1 timme, Vandring - 4 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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