Sparad invägning (inga dagboksinlägg) för 10 april 2018
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65,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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1305 kcal
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Fett: 41,94g | Prot: 77,34g | Kolh.: 162,37g.
Frukost: NutriSystem Turkey Sausage & Egg Muffin . Lunch: Venison/Deer, Rye Dinner Rolls . Middag: Cooked Egg White, Nature's Truth Organic Long Grain Brown Rice, Frieda's Kabocha Squash, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tomatoes, Central Market Ground Flax Seed, Celery , Nature's Truth Organic Long Grain Brown Rice. Snacks/Annat: NutriSystem Chocolate Brownie Sundae Cup, Sam's Choice Beef Bone Broth. mer...
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Ökar 1,1 kg per vecka
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