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Hi Buddies,
Thank you for helping me get through last night. It was a close one, but I am proud that I reached out to everyone instead of binge eating. Today I was rewarded with a weight loss.
I have a buddy at work who wants to work out more so I offered to go with him to planet fitness after work! It will help both of us.
I am noticing my tastes are changing a little and I am very aware of sugar now. I have mini Kind bars that only have 3 grams of sugar but they taste so sweet to me. I use them as a candy bar but I think I am not going to buy them anymore after this box is done. I think I would be better off with some fruit.
Goals are ditch the kind bars, cook breakfast and use lean meats, cardio 3x per week.
Have a great day everyone!
~Shelly
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133,4 kg
Tappat hittills: 26,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 4,4 kg per vecka
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