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Today I reached my first goal. Under 200 lbs. YEAH!! I haven't been under this weight for 20 years. It feels good. Logging in every day has been a great help. Also hearing what so many of you have accomplished is inspiring. Thanks for the help in plugging along to a healthier lifestyle.
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90,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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1339 kcal
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Fett: 53,49g | Prot: 53,83g | Kolh.: 160,97g.
Frukost: Oatmeal Cookies. Lunch: Kraft Strawberry Balsamic Vinaigrette, Pickled Egg, Lettuce Salad with Assorted Vegetables. Middag: Great Value All Natural Apple Sauce (No Sugar Added), Pork Barbecue Sandwich or Sloppy Joe on Bun, KFC Cole Slaw. Snacks/Annat: M&M's Caramel M&M's (42g). mer...
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Tappar 7,0 kg per vecka
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