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after 5 mile run, 2 large bm (sick)
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59,2 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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1510 kcal
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Fett: 64,22g | Prot: 128,31g | Kolh.: 120,55g.
Frukost: Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Diamond of California Slivered Almonds, Naturally Preferred Dried Cranberries, Kirkwood Grilled Chicken Breast with Rib Meat Strips, Fresh'n Easy Garden Salad, Water, Sweet Potato, Grilled Chicken, Harry's Green Bean Casserole. Middag: Carrots, Great Value Sugar Free Cherry Drink Mix, Water, Sea Queen Swai Fillets, Lima Beans. Snacks/Annat: Pro Whey, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1887 kcal
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Träning:
Sömn - 6 timmar och 45 minuter, Vila - 16 timmar och 15 minuter, Löpning (Joggning) - 8 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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