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Gazelle&3lb weights 60-90 minutes per day. Gaining so change diet- 1400-1500 calories, change macros and eat more protein as well as caffeine before working out.
I had limited caffeine, was getting 1/2 the recommended protein, twice the carbs based on what online calculations say I should have based on weight and height. Also says 3-5 hours a week ain’t enough so.. 5-7 is my new goal. Come on body, need ten pounds off by the 24th!
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68,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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1440 kcal
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Fett: 54,16g | Prot: 56,15g | Kolh.: 187,62g.
Lunch: Hot Pockets Philly Steak & Cheese. Middag: Land O'Lakes Salted Butter, Cheddar Cheese , Baked Potato (Peel Not Eaten), Stewed Chicken Breast, Cauliflower , Carrots , Broccoli . Snacks/Annat: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Great Value Mixed Nuts, Chester's Bacon Cheddar Fries, Keebler Pita Crackers, Kellogg's Special K Pastry Crisps - Strawberry, Multigummies, Hair, Skin, & Nails Gummies, Vitamin D3 Gummy Vitamins, Calcium Gummy Vitamins. mer...
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Ökar 0,3 kg per vecka
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