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Happy Monday all
Probably a fluke on the scale, but I'll take it! Prom was this weekend, so super busy running errands and chaperoning Saturday night....then trying to catch up on my sleep Sunday. I do not remember being this tired after an all nighter 20 yrs ago ☺
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77,1 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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1044 kcal
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Fett: 30,68g | Prot: 72,89g | Kolh.: 128,05g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hershey's Milk Chocolate Kisses, Rold Gold Classic Style Pretzel Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Middag: Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), Refried Beans (Canned), Rotel Original Diced Tomatoes & Green Chilies, Bisquick Original Pancake & Baking Mix. Snacks/Annat: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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2251 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Körning - 1 timme, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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