Sparad invägning (inga dagboksinlägg) för 09 april 2018
|
100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4428 kcal
|
Fett: 140,05g | Prot: 249,98g | Kolh.: 529,80g.
Frukost: Navels Oranges, Mahatma Jasmine Rice. Lunch: Aldi Skirt Steak, Mahatma Jasmine Rice. Middag: Zucchini, Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Mahatma Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Now Dextrose Powder, Great Value Whole Milk, Aldi Mini Sweet Potatoes, Mahatma Jasmine Rice, Open Nature 100% Cranberry Juice, Blue Diamond Whole Natural Almonds, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free), Mahatma Jasmine Rice. mer...
|
Tappar 0,6 kg per vecka
|
|
|