Sparad invägning (inga dagboksinlägg) för 09 april 2018
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52,9 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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1039 kcal
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Fett: 53,12g | Prot: 59,81g | Kolh.: 87,33g.
Frukost: Regular Coffee. Middag: Bananas, Trader Joe's Organic Raw Honey, Lettuce Salad with Assorted Vegetables, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Carrington Farms Coconut Oil & Ghee, Lactaid 2% Milk, Regular Coffee. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
After 4 days eating out of the wagon, it's not too bad 😊 , I was expecting more
09 apr 18 av medlem: Keilin_4
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Not bad at all... just a minor bump. Great job sticking with it!
09 apr 18 av medlem: JLente
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and I had a great time, on Saturday I ate breakfast, because I don't ate the right food Friday night so I was really hungry early in the morning, now I am back on track :)
Have a good weekend JLente
09 apr 18 av medlem: Keilin_4
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09 apr 18 av medlem: Keilin_4
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