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I am weighing in earlier in the day on Sunday today because my 23&me weight loss intervention is officially over, and I will no longer be getting a survey to fill out later in the day on Sunday. That means some of the progress reflected above is just time of day (before food). I went down 9 pounds during the 12 weeks, while my stated goal was 5 (because I believe in modest, un-daunting, achievable goals), and am now halfway to my goal of the year here, dropping twenty pounds, which seems very likely if I keep up.
Last week I did 21 minutes of HIIT four out of seven days, did my 10 minute calisthenics ttapp routine five of those days, and bicycle commuted to work (30-45 minutes each way, job depending) five days. My hip measurement this morning is 42.5” (down a quarter inch since last week), and my waist is stubbornly back up a quarter inch to 34”.
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74,6 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1950 kcal
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Fett: 123,86g | Prot: 87,28g | Kolh.: 151,80g.
Frukost: Garden of Life Raw Organic Protein, Navitas Naturals Cacao Nibs (1 oz), Bananas, Oranges, Kirkland Signature Almonds. Lunch: Avocados , Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw), Cheddar Cheese , Brie Cheese , Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Ripple Original Unsweetened Plant-Based Milk (8 oz). Middag: Cheddar Cheese , Trader Joe's Sugar Snap Peas, Bread SRSLY Sourdough Dinner Rolls (Gluten Free), Trader Joe's Carrot & Pea Vegetable Patties. mer...
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2332 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 1 timme och 20 minuter, Vila - 13 timmar och 51 minuter, Sömn - 8 timmar och 49 minuter. mer...
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Tappar 0,5 kg per vecka
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