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Weight up! Not good. I hate myself.
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116,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 40,5 kg.
Kosten följs: Ganska bra.
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1136 kcal
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Fett: 11,72g | Prot: 27,99g | Kolh.: 221,08g.
Frukost: Toasted Whole Wheat Bread, Bananas, Dannon Light & Fit Greek - Cherry, Jam Preserves, Minute Maid Light Orange Juice. Middag: Tanimura & Antle Bell Peppers, Cooked Young Green Onion (from Fresh), Grapefruit (Pink and Red), Oranges, Cooked Summer Squash, Tropicana Light Orange Juice, Red Table Wine. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Mine went up too. Forgive yourself. We’re in this together
08 apr 18 av medlem: Jeepstercarol
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it is only temporary never hate yourself! Hate the addiction and fight it off by ignoring the I cant and just do it... Switch up your diet for the week and do not weigh in for 7 days see what happens, keep the faith and kick the hate to the curb.
08 apr 18 av medlem: Shelly LB
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It’s probably just water weight, my weight fluctuates at least 3 times 1.2lbs through the week but it’s entirely water weight. So don’t hate yourself, & especially for something small like that, just ignore it and move forward 👍🏻
08 apr 18 av medlem: DEADPOOL12345
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Love your self ❤️❤️❤️cheating ) it's happened to all of us, who are in losing weight journey ☺️ you can do it 💪
08 apr 18 av medlem: jhulieanna
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Get back up and try, try, again.....!
08 apr 18 av medlem: wright2018
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