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after 2 hr workout and 5 mile walk/run, large bm,lol
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59,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 44,96g | Prot: 114,52g | Kolh.: 138,57g.
Frukost: Black Tea, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Middag: Simply Potatoes Mashed Sweet Potatoes, Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets, Lima Beans, Harry's Green Bean Casserole. Snacks/Annat: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Blueberries, Blackberries, Friendly Farms Greek 100 Calories - Mixed Berry, Great Value Pumpkin Spice Cappuccino, Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2731 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 20 minuter, Crosstrainer - 35 minuter, Situps - 15 minuter, Styrketräning - 1 timme, Löpning (Joggning) - 8 Km/H - 59 minuter, Sömn - 7 timmar, Vila - 13 timmar och 51 minuter. mer...
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Tappar 12,1 kg per vecka
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