Sparad invägning (inga dagboksinlägg) för 07 april 2018
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64,9 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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1356 kcal
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Fett: 51,51g | Prot: 70,12g | Kolh.: 165,05g.
Frukost: Calavo Avocado, Almond Butter, Rye Bread. Lunch: Holsum Hamburger Buns, Coleslaw , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Middag: Indian Flatbread Naan, Indian Flatbread Naan, Cooked Green Peppers and Onions (Fat Added in Cooking), Nature's Truth Organic Long Grain Brown Rice, Central Market Ground Flax Seed, Turkey Breast Meat . Snacks/Annat: Kettle & Fire Beef Bone Broth, Chiquita Mini Banana. mer...
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Tappar 2,5 kg per vecka
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