Sparad invägning (inga dagboksinlägg) för 07 april 2018
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4404 kcal
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Fett: 140,03g | Prot: 250,03g | Kolh.: 529,94g.
Frukost: Cabot Alpine Cheddar, Navels Oranges. Lunch: Aldi Skirt Steak, Aldi Skirt Steak. Middag: Harris Teeter Chopped Spinach, Natural Meats Ground Elk 91/9, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Annat: Olive Oil, Kerrygold Pure Irish Butter, Blue Diamond Whole Natural Almonds, Fairlife Chocolate Milk, Nordic Naturals Arctic Cod Liver Oil, Tangerine, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Blue Diamond Whole Natural Almonds, Swanson Chicken Cooking Stock. mer...
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Ökar 4,4 kg per vecka
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