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went to the gym to swim today...weighed myself on an accurate scale. ( I knew my mother-in-laws ancient one was off! ) Although im not making much progress...i know im eating better and it will start showing if i keep it up!
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85,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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2155 kcal
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Fett: 90,75g | Prot: 102,57g | Kolh.: 236,20g.
Frukost: IHOP Syrup, Great Value Buttermilk Frozen Biscuits, Bacon, Plain Pancakes, Egg. Lunch: McDonald's Sprite (Medium), McDonald's Creamy Ranch Sauce, McDonald's French Fries (Small), McDonald's Filet-O-Fish, McDonald's Cheeseburger. Middag: Great Value Thousand Island Dressing, Charley's Grilled Subs Grilled Chicken Salad. Snacks/Annat: Premier Nutrition High Protein Shake - Vanilla. mer...
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1783 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Simning (Långsam) - 45 minuter, Google Fit - 22 timmar och 55 minuter. mer...
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Tappar 1,0 kg per vecka
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