Sparad invägning (inga dagboksinlägg) för 06 april 2018
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4391 kcal
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Fett: 140,03g | Prot: 249,96g | Kolh.: 530,07g.
Frukost: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Middag: Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Swanson Chicken Cooking Stock, Tangerine, Fairlife Chocolate Milk, Blue Diamond Whole Natural Almonds, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. mer...
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Tappar 1,9 kg per vecka
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