Sparad invägning (inga dagboksinlägg) för 06 april 2018
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65,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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1393 kcal
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Fett: 50,14g | Prot: 80,73g | Kolh.: 163,58g.
Frukost: Butterball Oven Roasted Turkey Breast Thick Slices, Calavo Avocado, Egg White . Lunch: Costco Ciabatta Rolls, Turkey Breast Meat , Great Value Romaine Lettuce, Central Market Ground Flax Seed, Tomatoes. Middag: Rye Bread, Kroger Large Pitted Black Olives, BJ's Chopped Peppers & Onions, Walleye Pike (Fish) , Tomatoes, Celery , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . Snacks/Annat: NutriSystem Chocolate Brownie Sundae Cup, Chiquita Mini Banana. mer...
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Tappar 0,6 kg per vecka
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