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134.4 before leg workout and 32 oz of water
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61,1 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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1760 kcal
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Fett: 81,76g | Prot: 119,54g | Kolh.: 157,77g.
Frukost: Splenda No Calorie Sweetener Packets, Black Tea, Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Sweet Potato, Grilled Chicken, Harry's Green Bean Casserole. Middag: Lima Beans, Harry's Green Bean Casserole, Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets. Snacks/Annat: Grilled Chicken, Sweet Potato, Equal Equal, Unsweetened Iced Tea, Chick-fil-A Fruit Cup (Small), Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Natural Almonds, Sweetener (Packet), Coffee. mer...
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Tappar 2,5 kg per vecka
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