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followed calorie limit and macros. 2 hours basketball, 20 minutes lifting. 300 crunches. pretty exhausted.
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86,9 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1662 kcal
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Fett: 117,45g | Prot: 116,64g | Kolh.: 34,05g.
Frukost: CytoSport 100% Whey Protein - Vanilla, Bacon, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Ground Beef (Cooked). Snacks/Annat: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. mer...
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3030 kcal
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Träning:
Basket - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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