Sparad invägning (inga dagboksinlägg) för 28 juni 2012
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88,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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1398 kcal
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Fett: 53,58g | Prot: 107,25g | Kolh.: 126,53g.
Frukost: Turkey Sausage, Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Country Hash Browns, Coffee. Lunch: Turkey Sausage. Middag: portabello skins, turkey bacon, tilapia, egg beaters, fiber one. Snacks/Annat: kraft fat free american cheese slices, boca burger, Popcorn Seasoning - Barbeque, Popcorn Seasoning - Ranch, Yellow Popping Corn, Coffee, Sugar Free French Vanilla Powder Coffee Creamer (Great Value). mer...
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Tappar 0,7 kg per vecka
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