Sparad invägning (inga dagboksinlägg) för 28 juni 2012
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196,6 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 60,6 kg.
Kosten följs: Ganska bra.
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1999 kcal
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Fett: 43,88g | Prot: 107,36g | Kolh.: 289,22g.
Frukost: Light Singles to Go, Instant Oatmeal - Maple and Brown Sugar , Bananas . Lunch: Celery, Strawberries , Green Snap Beans (Drained Solids, Canned), Grape Crystal Light Energy, Turkey Breast Meat . Middag: Baby Spinach, Light Singles to Go, American Cheese Singles, Chopped Ham, Whole Grains 12 Grain Bread. Snacks/Annat: Five Flavor Hard Candy, Pineapple Chunks in Juice, Low Fat Ice Cream Sandwiches - Vanilla, Animal Crackers, Light Singles to Go, State Fair Jack & Jill's Baby Dills, Baby Carrots . mer...
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Tappar 4,8 kg per vecka
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clydebrown 's vikthistorik
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