|
finished the pizza, ready for keto again. 2 hours of basketball. 20 minutes of lifting
|
87,7 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2288 kcal
|
Fett: 156,36g | Prot: 162,74g | Kolh.: 53,95g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Middag: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Annat: CytoSport 100% Whey Protein - Vanilla, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. mer...
|
|
3373 kcal
|
Träning:
Cirkelträning - 20 minuter, Basket - 2 timmar, Situps - 15 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|