chesgreen 's dagbok, 05 apr 18

chesgreen 's profil | < Tidigare införande |Nästa införande >

Ahh. I figured the Wednesday morning's weight was due to dehydration or was it? No worries.

I ate 101 more calories than intended, 1901, and I will keep at trying to stick to a 1600 - 1800 calories range based on current daily activities.

Logging, accountable, determined!

98,5 kg Tappat hittills: 11,2 kg. Kvarvarande: 7,8 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 05 april 2018:

2449 kcal

Fett: 99,94g | Prot: 88,14g | Kolh.: 143,46g. Frukost: Orange Juice, Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. Lunch: Chicken or Turkey Salad, Water. Middag: Big AZ Cheeseburger, Vodka, Merlot Wine. mer...

3100 kcal

Träning: Fitbit - 24 timmar. mer...

Ökar 2,5 kg per vecka

19 Anhängare Stötta

Kommentarer

Good morning, friend! So much of what I read says that exact calories matter far less than the quality of food. You must be eating good stuff.

05 apr 18 av medlem: moogiemynes

Hey Moogie. Thanks. I am not there quite yet but I am improving because I am planning more. I am a work in progress.

05 apr 18 av medlem: chesgreen

I hear that! My numbers would be better if I were more strictly adhering to my chosen WOE.

05 apr 18 av medlem: moogiemynes

No big! Let's go! #grindtime

05 apr 18 av medlem: jimmiepop

good outlook.. stay positive you are doing awesome this will not hold you back at all :)

05 apr 18 av medlem: cherik1

These last pounds are unruly....we just have to keep on running 🎶🎶🎶

05 apr 18 av medlem: Viviace

Yay! Coach Ches.. your posts haven’t been coming on my feed! Stay determined my buddy We got this 👍👍

06 apr 18 av medlem: gaelicgal


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

chesgreen 's vikthistorik

Se komplett historik

chesgreen 's dagbok, 05 apr 18

Lämna en kommentar

chesgreen 's vikthistorik