|
It's been hot, and I've lost quite a lot of fluid. I have to make it up.
|
70,9 kg
Tappat hittills: 81,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1899 kcal
|
Fett: 45,01g | Prot: 66,62g | Kolh.: 299,42g.
Frukost: Pineapple juice, Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Lunch: Special K Protein Meal Bar Strawberry, Special K Vanilla Crisp Bar, Better than Bouillon Vegetable Base. Middag: Rum, Pretzel Crisps, Special K Cracker Chips, Propel Zero, Silk Fruit & Protein Mixed Berry, Healthy Choice Lobster Cheese Ravioli, Valley Fresh Steamers Valley Blend. mer...
|
|
2113 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar, Sittande - 1 timme, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 5,1 kg per vecka
|
 Kommentarer
Kingkeld has had success drinking more (after his op), and is setting his mobile to remind him every hour to get a glass of water and drink it.
28 jun 12 av medlem: Sk1nnyfuture
|
Wow, you are really still losing. Hope you are still feeling okay. Its taking a while to regulate that's for sure.
28 jun 12 av medlem: sarahsmum
|
It isn't easy to regulate. I drink 70-90 ounces of fluid a day. It's when I lose more that I really worry.
29 jun 12 av medlem: Fledgist
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|