twookie 's dagbok, 04 apr 18

finished about 500 calories over by eating too much coconut butter at the end of the day. 20 minutes lifting, 300 crunches.

87,7 kg Tappat hittills: 16,6 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2481 kcal

Fett: 165,27g | Prot: 146,72g | Kolh.: 104,21g.   Frukost: CytoSport 100% Whey Protein - Vanilla, Bacon, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Middag: Fresh Express Spring Mix, Ground Beef (Cooked). Snacks/Annat: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter. mer...

3212 kcal

Träning: Basket - 2 timmar, Cirkelträning - 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...