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Well, I need to keep on trying....was so hopeful that I was going to keep that extra couple of pounds off.
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64,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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993 kcal
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Fett: 49,88g | Prot: 46,42g | Kolh.: 94,36g.
Frukost: Strawberries, Mushrooms, Desert Gardens Green Chili Stew, Coffee with Cream. Lunch: Galbani Cheese Stick, Chipotle Mexican Grill Cheese Quesadilla, Betty Crocker Wild Blueberry Muffin Mix, Green Olives, Mary's Gone Crackers Original Seed Crackers. Middag: Blue & Roquefort Cheese Salad Dressing , Fried Battered Fish, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. mer...
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1727 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Pilates - 12 minuter, Promenad (Måttlig) - 5 Km/H - 12 minuter, Vila - 15 timmar och 6 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Yes, just recommit to the current plan if you haven't been following it. You can do it!
04 apr 18 av medlem: ny_shelly
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