Sparad invägning (inga dagboksinlägg) för 04 april 2018
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4414 kcal
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Fett: 140,08g | Prot: 249,95g | Kolh.: 530,06g.
Frukost: Cabot Alpine Cheddar, Universal Animal Pak, Three Elephant Brand Jasmine Rice, Extra Virgin Olive Oil, Kroger Eggs (Large). Lunch: Three Elephant Brand Jasmine Rice. Middag: Wal-Mart Beef Sirloin Petite Steak, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Olive Oil, Kerrygold Pure Irish Butter, Wegmans Top Round Roast, Tangerine, Now Dextrose Powder, Green Giant Fresh Baby Cut Carrots, Open Nature 100% Cranberry Juice, Three Elephant Brand Jasmine Rice, Simply Orange Orange Juice (Pulp Free). mer...
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Tappar 3,2 kg per vecka
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