Lindart 's dagbok, 04 apr 18

Easter! Funny, if I had recorded my weight last week it would have shown a loss this week! With all the stuff I ate last weekend, that would not have made sense! I got back to the gym yesterday, which was nice. Maybe it will catch up with me next week. . .

89,0 kg Tappat hittills: 31,5 kg.    Kvarvarande: 9,6 kg.    Kosten följs: Dåligt.

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1517 kcal

Fett: 54,41g | Prot: 60,72g | Kolh.: 153,43g.   Frukost: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Lunch: Honey, Rye Bread, Mushrooms, Spinach, Skotidakis Feta Cheese, Butter, Egg Omelet. Middag: Ham Bone Soup-Homemade. Snacks/Annat: Jackson Triggs Jackson Triggs Red Merlot, Armstrong Old Cheddar Cheese Stick, Chocolate Muffin - Sugar Free. mer...

2736 kcal

Träning: Gym - 45 minuter, Löpband - 20 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...