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Gained so much after emigrating to Auatralia. Getting married in 6 months. Need to weigh 85kg. I know I can do it!
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114,3 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 34,3 kg.
Kosten följs: Ganska bra.
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Ökar 0,5 kg per vecka
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 Kommentarer
Yes you can! Try intermittent fasting it does wonders.
04 apr 18 av medlem: r3set
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Thanks r3set! I'll read up on it. Don't know what it is hehe
04 apr 18 av medlem: Lolla89
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If you can commit to not eating in the morning (except for water/coffee -no sugar) and have lunch and dinner as you normally would and also during this time you can fit some of the foods you love. Stop eating at 7pm and fast to lunch time, this is what I do. Read about it!
04 apr 18 av medlem: r3set
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