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Easter Weekend
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94,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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1386 kcal
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Fett: 59,84g | Prot: 109,26g | Kolh.: 117,60g.
Frukost: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Purely Inspired Organic Protein. Lunch: Purely Inspired Organic Protein, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Middag: Azuma Gourmet Seaweed Salad, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ricos White Queso, Taco Cabana Beef Fajita Taco, Iceberg Lettuce (Includes Crisphead Types), Avocados, Jana Sashimi Grade Ahi Tuna. Snacks/Annat: Trader Joe's Persian Cucumber, Butter (Salted), Franklin's Gourmet Popcorn, Purely Inspired Organic Protein, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. mer...
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2371 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 11 minuter, Vila - 15 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Ökar 3,7 kg per vecka
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